Life is Not a Beauty Contest

But it sure feels that way. While you may not be able to control the number of freckles on your face you can control the strength of your body. And nothing is more empowering than taking care of your health. For that reason, I wanted to feature fitness guru Ewa Chodakowska today. Ewa is already quite well-known in her native Poland and once you have a glimpse of her Instagram and see the success of her devotees you'll see why. The dramatic before and after transformations will have you itching to try her workouts. With so many to choose from, you can be sure to pick one that's right for you. If you're not a fan of cardio then you can start with Skalpel which focuses more on toning. Or if you like Pilates mat work then there is her Secret DVD. But there are plenty of others and they offer worldwide delivery. So when gym workouts reach their peak or you still haven't found something that gives you the results you want then you may want to give her a try. She may turn out to be the only fitness expert you ever need.

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I don't normally recommend exercise books...

Because I don't believe in them.  It's always been my theory that if you walk everywhere you'll never have to diet or exercise.  And I think the French have proven this over and over again.  And that is the real reason French women don't get fat.  They're always in constant motion plus they don't put crap in their body.

Having said that, I think this NYC Ballet Workout book has a lot to offer, and not just for weight loss although I'm sure that might be one its effects.  Rather, I like this book because it focuses on stretching which like Pilates can really elongate your body, while improving your posture and making you more flexible.

And if you have a stiff back or scoliosis like I do you'll feel a major difference in your body.  The best part is that the poses themselves are easy to remember and once they're ingrained in your memory you won't need to refer back to the book.  After a few weeks you might be surprised to discover muscles you never knew existed. What's more is that your body will start to move with the ease and grace of a ballet dancer.  And who wouldn't want that?  Try it for yourself.